Ayurveda Lifestyle Wisdom
Acclaimed author and humanitarian, Acharya Shunya, has released a magnificent book on Ayurveda, Ayurveda Lifestyle Wisdom.
Ayurveda is science and spirituality. The word Ayurveda means “knowledge of life,” derived from the Sanskrit words for life (“ayu”) and knowledge (“veda”). Ayurveda encompasses all aspects of vital living, not simply the absence of disease. It respects the natural rhythms of nature (diurnal, lunar, solar) and encompasses all aspects of familiar Sanskrit (doshas, dharma, karma, satsang, seva, and sun salutations) as a way of life.
Shunya’s book is well organized, accessible, realistic, and very thorough. Included are chapters devoted to healthy elimination, sleep, sex, and exercise, as well as recipes ranging from special stews to seasonal scrubs, with countless tips and tricks for healthy living in between.
If you have ever been curious about Ayurveda, this is the book to own. Get started on a personal path to clean living and a healthier way of life that is all within reach, one simple step at a time.