Your Power to Heal: Resolving Psychological Barriers to Your Physical Health
Author Henry Grayson empowers readers to take charge of their own health and well-being in his latest book. Grayson’s venture is part of the current trend of books about healing that still includes affirmations to reduce negativity, but now integrate other modalities beyond breath work, such as tapping, muscle testing, and various methods to “clear” difficult and conditioned internal patterns.
Your Power to Heal is based in mind-body-spirit psychotherapy/psychoanalysis and involves the use of EFTA, Grayson’s adaptation of the famous Emotional Freedom Technique. His book is well written, well organized, and not overwhelming in length. In other words, it would be very realistic to pick up Your Power to Heal and make small, inspiring progress today, not 20 years from today. The various verbal and physical exercises he outlines are designed to help readers identify current patterns of loss, negativity, trauma, or illness, followed by step-by-step guidance to release those patterns.
Your Power to Heal will empower readers to improve their health from allergies and autoimmune illnesses, depression, and chronic pain from trauma and neglect to a state of thriving and flourishing while partnering with their healthcare providers to attain optimal health.